Feeling the Changes

I am now in week 4 of P90x.  I can't see too much of a change in my body when I look in the mirror, but I can FEEL a change. I can feel my muscles getting stronger. It is a really cool feeling. Where there used to be flabby fat it is much more toned.  When I walk I can feel my leg muscles. I know it takes time to SEE the changes. I am really glad I can at least feel the changes. That motivates me to keep going.

I am not a sweat-er. I don't sweat very much. I don't know why that is either. I always want to sweat but I mostly just seem to get red in the face when I workout.  But today during our workout I sweat like crazy. I was dripping sweat!! And what did it take to do that? Core Synergistics! In week 4 of P90x you change up the workout routines a little. We did yoga yesterday and we did Core Synergistics today.  It is killer.  You just go go go. And its core work. And you use weights.  And my whole body was hurting.  And I was sweating.  Sweating like crazy. We used mats and when I laid down my body stuck to the mat. It was awesome.  It felt good to sweat. It felt good. My whole body is still sore from this morning's workout.  I want to curl up on the couch all day.  I will try not to but I want to.

On another note, I am doing well in my family's health challenge.  I have been in 1st place two weeks in a row! But I am only in first by 20 points so I need to BRING it this week!