I also haven't been eating the best. I ate Nutella AND chocolate today. Naughty girl. And then I watched Glee and saw a bunch of skinny girls that I want to look like. And that made me feel fat so I ate some more Nutella. I need to be better. I need to make huge changes in my diet. It is so much harder to actually do though.
Tonight I bucked up and did this BodyRock workout. I did modify it. I didn't use any weights. I did the half burpee and jump up. I also modified my push ups. And that inner thigh thing.. yeah it didn't happen. I did lay on my side and lift my hips and hold for the 30 seconds. I didn't give 100% tonight but I did a workout. That is a start.
Here are my scores for the burpees and push ups:
half burpee/jump: 7,6,6,5,6,6
1 leg stagger modified push up: 7,7,9,8,9,8
You don't need to spend money to workout. I do it for free. I use this free online interval timer and this stopwatch. I do have some dumbells that I purchased forever ago; just some 10 pound and 25 pound cheapo weights.
Tomorrow is a new day. I will try to go to bed soon so I am not a zombie in the morning. Then maybe I can actually get a start on my day and get things done.
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